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multi grain cereal

 MULTIGRAIN CEREAL WITH FRUIT  This is adapted from a recently acquired cookbook called, "The Healthy Slow Cooker".  It has plenty of health and cooking tips.  This adapted recipe is great and keeps for several days in the fridge, can be eaten cold or  is easily reheated in the microwave.

1/2 cup brown rice

1/2 cup millet

1/2 cup wheat berries

2 medium apples, peeled cored and cubed

1 cup apple juice or cider

3 cups water

Add together into crock pot (slow cooker), add salt to taste and cook on low for 6 hours or until cooked.  Add :

Chopped pitted dates,dried fruit, and/or  fresh fruit 

Sprinkle with wheat germ (optional)

and serve with maple syrup.(optional)

 

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